Description
100% WHEY PROTEIN is a terrific lean protein and is gaining widespread importance as a complete protein source. Whey protein is basically a type of protein, found in abundance in milk. Proteins have the high-profile job of natural bodybuilding (muscle and bone growth). Whey protein helps in building and repairing all the muscles in the body. Whey protein helps stimulate muscle protein synthesis after exercise to reduce muscle damage and improve endurance. Regular exercise and consumption of 100% whey protein also helps in developing lean muscles and in increasing the mass of muscles. It is important to take 100% Whey Protein before exercise to provide the nutrients your body needs during training. It is also recommended to have a 100% Whey Protein shake 0-30 minutes after your workout as this will provide your body with the energy and protein required to support the muscle building process; it may also prevent a buildup of cortisol.
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