A quick summary of what L. acidophilus can do in your body:
Produces lactase, the enzyme that breaks down the sugar in milk. (People who are lactose intolerant don’t produce this enzyme.)
Prevents and treats diarrhea.
Reduces overgrowth of pathogens in your digestive tract.
Relieves Irritable Bowel Syndrome, Crohn’s disease, and gut dysbiosis.
Decreases frequency of vaginal yeast infections and urinary tract infections.
Increases your immune response.
May treat respiratory infections like sinusitis and bronchitis.
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Botanical name: Lactobacillus acidophilus
Like the billions of other beneficial microorganisms in your digestive tract, L. acidophilus helps you digest food, produces vitamins and facilitates digestion.
Lactobacillus acidophilus plays an especially important role. It is key to your digestion of dairy products and produces vitamin K, which is essential to proper blood clotting and bone formation and repair.
competes against or “antagonizes” an array of pathogens including Escherichia coli (E. coli, the cause of “Montezuma’s Revenge”), Staphylococcus aureus and Salmonella (common causes of food poisoning), Candida albicans (yeast infections and syndromes), and other pathogens such as Shigella, Clostridium, Listeria, and Helicobacter species.