Heavy training can take a toll on your muscles, and when you’re training hard every day your body may not be able to produce sufficient glutamine for recovery. Hardcore lifters and athletes know that supplemental glutamine is a must if they want to maximize recovery – since glutamine is a conditionally essential amino acid.
Used as a cellular fuel, supports protein metabolism, and may help replenish muscle glycogen stores when combined with carbohydrates
Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training
Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake