Balanced Fiber Concentrate has 8 different fibers for good health. As a dietary supplement,take 3 to 6 capsules three times daily with a full glass of water. Vitamin A (as vitamin A acetate), Vitamin C, Vitamin D (as ergocaciferol), Thiamin (as thiamin mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCl), Vitamin B12(as cobalamin concentrate), Zinc (as zinc gluconate), Copper (as copper gluconate), Potassium (as potassium chloride), wheat bran, psyllium husk, apple powder, carrot powder, pectin cellulose, oat bran, aloe vera (200:1 concentrate) brAllergen statement: This product contains ingredients derived from milk, wheat and soy. Keep out of reach of children. Store in a cool, dry place.